(no subject)

1) Name: Allison

2) State: North Carolina

3) Age: 15 - rising sophomore

4) Event(s): 1600m, 3200m, 800m, 4x400m, 4x800x, 1000m

5) PR (Personal Record): Uh... I got a 21 minute 5k?

6) Goals: Conference champ!

7) Favorite track/trail/course: the regionals course in hendersonville.

8) Favorite sneaker: Mizuno Wave Rider 11

9) Best type of weather to run in: about 60 degrees and overcast... not humid.

10) Why you enjoy running: I love running because it's just fun! You make friends. You get competition. You get confidence. And it keeps you fit! :D

11) Biggest achievement: Being Most Valuable Freshman

12) Awards/Accomplishments (feel free to brag): Varsity as a freshman. Going to regionals as a freshman (and finishing in 12th! out how many?... oh about 200). Going to state as a freshman. Qualifying for The Durham Striders Open in the 1600m. Qualifying for the Virginia Tech Invitational in the 3200m.

13) Injuries (current or past): Shin splints (both legs). Pulled quad (right leg).

14) Favorite running quote (if you have one): "May all your miles be downhill with the wind at your back" because wouldn't we all love that?


I second the post below this one... This is so cool.

1) Name: Anna
2) State: NH
3) Age: A lady never tells
4) Event(s): In my entire career? Oh geez... 55m, 300m, 4x200m, 100m, 200m, 4x100m, 4x400m
5) PR (Personal Record): 13.6 in the 100m, 28.8 in the 200m. The others were too long ago
6) Goals: I want to run a mountain race. Because a sprinter on a mountain race? That'd just be nasty.
7) Favorite track/trail/course: Dartmouth/anything in the White Mountains/Derryfield Park
8) Favorite sneaker: New Balance
9) Best type of weather to run in: Cool and breezy, partly cloudy
10) Why you enjoy running: Because I was the kid who had to sit out the mile in gym with bad asthma.
11) Biggest achievement: See above. I regard my whole career as an achievement.
12) Awards/Accomplishments (feel free to brag): Eh. I have a few. It's all good.
13) Injuries (current or past): Oh, man. Pulled hamstring on my starting leg, tendonitis in my ankles, IT band issues like woah. I have massively busted shins at the moment. Six month hiatus for me. Grrr.
14) Favorite running quote (if you have one): "To give anything less than your best is to sacrifice the gift." -Pre, of course
[brooke] fadingxmondays


This is so cool. :D

1) Name: Sadie
2) State: CT
3) Age: 16
4) Event(s): Whatever my coach makes me run, I've run everything from the 200 to the 2 mile. But I usually run the 400, 800, and 1600.
5) PR (Personal Record): Its my first year running so I plan on improving lots but I'm pretty proud of some of my times. 400 in 65, 800 in 2:39 (super lame- my coach tells me I should be running 2:30), and 5:56 mile.
6) Goals: To stop being so negative towards running and fix my mindset. When you go into a race thinking you are going to do bad, in my case, you always do bad. I would also love to break 2:30 in my 800 and 5:40 in my mile.
7) Favorite track/trail/course: I love my own track kind of sort of but I really like Wilton's XC course.
8) Favorite sneaker: Asics.
9) Best type of weather to run in: Colder weather but not too cold, like 50s with sun, early morning.
10) Why you enjoy running: Its just one of those things... never ever planned on doing it or enjoying it and I never even realized I loved it until this year. I mean, I don't know exactly why I enjoy it, I guess I love knowing I'm still alive when I finish or when working so hard pays off, you get that through running. My team is a hugeeee part of it, the people I run with are some of my best friends and we always have so much together.
11) Biggest achievement: Running at States in 4x400. 
12) Awards/Accomplishments (feel free to brag): Well, I was an alternate at states for the 4x800 but ended up running the 4x400 with seniors and juniors of my team and doing really well for myself, I've never run to this day a better 400. And just making it to FCIACS and States in general, and working so hard- earning my spot on the team.
13) Injuries (current or past): Stress fractures (which suck majorly because you can't run until further notice and they don't hurt so much when you actually run but kill you when you walk). Being injured at all, just sucks.
14) Favorite running quote (if you have one): "All you have to give is all you have" and a bunch more.

hate is easy; love takes courage

(no subject)

1) Name: Stephanie

2) State: Connecticut

3) Age: 15 - Sophomore

4) Event(s): Jav, Disc, Shot, and soon Hammer

5) PR (Personal Record): Jav: 62' 4"; Disc: 74' 1"; Shot: 24' 5"; Hammer: We'll know soon

6) Goals: This year I'm hoping to go to NVL's (our league championship). Junior year my goal is Hartford Public and States. Senior year I really want to go out with a bang and make it to Nationals which doesn't seem too out of reach since from last year to this year I've made a 20 ft. jump in discus already...

7) Favorite track/trail/course: Watertown's track - I always do my best there for some reason. Danbury track is pretty amazing though too... (Outdoor) The Armory in NYC where the Holiday Classic meet is held is friggen amazing too! (Indoor)

8) Favorite sneaker: ...I love my throwing shoes. Is that a good enough substitute? Because I really hate throwing in my sneakers ever since I got those puppies - I move so much quicker and easier.

9) Best type of weather to run in: A couple days after a good rain, when the grass isn't too wet that way the discus grips just right

10) Why you enjoy running: I like throwing because even though we may seem like we don't do much, that's really NOT true. We work harder than a lot of runners. My philosophy on running vs. throwing? Running is something you learn to do naturally. Throwing you have to learn a variety of drills and techniques. I'm not quite sure why I like throwing though... It's just something that I'm really good at, like doing, and love to relieve stress through :D

11) Biggest achievement: I don't really have any yet aside from hitting personal bests and goals. I have a couple medals from last years' freshman meets and a 4th place ribbon for jav at JV NVLs...

12) Awards/Accomplishments (feel free to brag): Even though I don't meet the requirements for varsity on my team, they still consider me varsity because of how close I am (like... 6 ft. which isn't much in discus) and how hard I work for my spot on the 'varsity throwing squad' XD

13) Injuries (current or past): None, but I am missing my right hand so I sometimes get minor bruises and cuts from weightlifting.

14) Favorite running quote (if you have one): 'I'd rather eat and throw, than run and puke.' Kind of insulting to runners but holy mothers, do I see it all the time at practice! I'm sorry, but I'd rather be a little bit bigger and run an 11 second 55m (in indoor - only running I've ever competed in), than run an 8.05 second 55m and puke everyday at practice. I <3 throwing and I therefore <3 digesting food XD
augie track

survey-Im new!

1) Name: Allison S
2) State: IL
3) Age: 18
4) Event(s): 4x400, 400, 100m +300m(now 400m in college) hurdles, some 200s, and i also run XC
5) PR (Personal Record): 46.4sec 300m hurdles, 16.0 in 100m hurdles, 60 sec 400
6) Goals: set a school record in the 400m hurdles in college
7) Favorite track/trail/course: Rockford-Guilford High school- its where sectionals was when i qualified for state/set my high school record n the       300 low hurdles
8) Favorite sneaker: Asics 2110's
9) Best type of weather to run in: moist, warm spring weather
10) Why you enjoy running: it gives me something to work for, keeps my body looking nice
11) Biggest achievement: 2007 state qualifier in the 4x400 and the 300m low hurdles, school record in the 300m low hurdles
12) Awards/Accomplishments (feel free to brag): I went into high school track my sophomore year with no experience/speed/muscle/talent, and i     worked my ass off for 3 years and made it to state by senior year.  I was second in conference for both hurdle events my senior year. My first      season of college XC i was in our top 15 (even though im a sprinter, i have distance capabilities)
13) Injuries (current or past): none (knock on wood)
14) Favorite running quote (if you have one): "Believe" (my high school coach said that simple word all the time) and "What you give is gone,         what you hold back is lost forever"
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1) Name: Daniel
2) State: Wisconsin
3) Age: 17
4) Event(s): 800m 1600m 3200m 5000m 8000m
5) PR (Personal Record): 2:12 800m 11:02 3200m 31:40 8000m
6) Goals: 10:30 2 mile 30:00 8000m
7) Favorite track/trail/course: Green Circle in Stevens Point
8) Favorite sneaker: Asics GT-2110
9) Best type of weather to run in: 60 degrees at 8:00 P.M.
10) Why you enjoy running: It's something not many others will do or be dedicated to: very satisfying and excellent for fitness
11) Biggest achievement: First-Team All-Conference Cross Country
12) Awards/Accomplishments (feel free to brag): First-Team All-Conference Cross Country, Academic All Conference, Most Valuable Distance, School Record for 3200m Relay
13) Injuries (current or past): IT Band Syndrome, Patellar Tendonitis, MCL and LCL strains, and tissue and blood vessel damage in thumb.
14) Favorite running quote (if you have one): 

Doesn't it add some excitement knowing the race isn't really won at the finish line with everyone watching?  It is won somewhere along the course, where no one can see. 


1) Name:Oleg
2) State:Latvia, Ventspils
3) Age:20
4) Event(s):100m,200m,400m,800m
5) PR (Personal Record):100m- 11.0,200m - 22.77,400m-49.3,800m-2.00.3
6) Goals: U 23 , World
7) Favorite track/trail/course:Forest
8) Favorite sneaker: Nike, Adidas, Reebok
9) Best type of weather to run in:A little bit rainy
10) Why you enjoy running: To be healthy
11) Biggest achievement:2nd in Latvia U17, 1st in Latvian ch. U20
12) Awards/Accomplishments (feel free to brag): :17 gold, 10 silver, 13 bronze medals, 5 cups and other here
13) Injuries (current or past):some foot(shin) injuries
14) Favorite running quote (if you have one):Have a dream, make a plan, go for it